Do your moods feel unpredictable — shaping your entire day, sometimes for better, sometimes for worse? Is getting out of bed or facing the day a challenge? Do feelings of sadness, self-doubt, or low self-worth seem to linger?

Depression doesn’t look the same for everyone. Some people experience deep sadness and exhaustion, while others feel irritability, anger, emotional overwhelm, or a desire to withdraw. It may show up in subtle or unexpected ways, including:

• Feeling persistently sad, empty, or numb

• Low energy, fatigue, or loss of motivation

• Increased irritability, frustration, or emotional sensitivity

• Pulling away from people, activities, or responsibilities

• Sleeping more than usual or wanting to stay in bed

• Feeling hopeless, guilty, or overly self-critical

Whether you already have a diagnosis that feels hard to manage, or you’re simply wondering if something deeper might be going on, it’s always worth speaking with a mental health professional. Early intervention can make a meaningful difference in how you heal and move forward.

Not every period of sadness is depression. Life changes, loss, and stress can naturally bring low moods. But if you find yourself unable to bounce back, feeling emotionally stuck, or weighed down for an extended period, it may be more than situational sadness — sometimes referred to as an adjustment disorder. Talking with someone can help you process these emotions before they become more intense or long-lasting.

Depression also doesn’t always look the way we expect. Sometimes it hides behind a smile — you may appear outgoing, put-together, and full of energy while silently struggling inside. Other times, it can feel so heavy that daily life becomes difficult. You might miss work or school, avoid social situations, or feel like you’re running on empty just trying to get through the day.

Everyone experiences depression differently. For some, it shows up in subtle ways. For others, it can feel overwhelming and all-consuming. What matters is that your experience is valid — and support is available.